Your hypnotherapy journey starts with a conversation about what you hope to achieve and how I can help you reach those goals. I’ll explain how hypnotherapy and the subconscious mind work, and together, we’ll identify the thought patterns and beliefs that may be holding you back. The session will end with a deeply relaxing hypnosis experience, leaving you calm and refreshed.

Hypnosis is often described as a mental massage. The deep relaxation brings about a shift in awareness, where you’re not asleep but actually more focused and open to new ideas. Rest assured, hypnosis is a collaborative process, and you’ll only go along with what you’re comfortable with—it’s not about mind control. You’ll simply feel deeply relaxed. Some people find their mind wandering, while others follow every word closely; there’s no right or wrong way to experience hypnosis, as long as you’re open to the possibilities.

By the end of the session, you’ll have a clearer understanding of how your brain works, why you think, feel, and behave the way you do, and how we can create positive change together. You’ll also receive a hypnosis recording to listen to between sessions. After this session, I’ll develop a personalized plan, which we’ll begin in our next session.