How Hypnotherapy Can Help Manage Anxiety
https://mindsetarchitecture.com/wp-content/uploads/2024/10/1b22eba1a6eb4b03b017a8390f1f179b.mp4 Anxiety: We’ve All Been There Let’s be real – anxiety is something most of us know all too well. Maybe it’s that knot in your stomach before a big presentation, or those racing thoughts that keep you up at night. While a bit of worry is totally normal, when anxiety starts taking over your […]
Harness the Power of Your Morning Mindset: The Science Behind Setting Your Day Up for Success
https://mindsetarchitecture.com/wp-content/uploads/2024/10/copy_54974D5E-047A-442B-83ED-BFA00C020079.mov Harness the Power of Your Morning Mindset: The Science Behind Setting Your Day Up for Success Did you know that the first few minutes after waking up are a prime opportunity to set your mind up for success? This is when your brain naturally transitions through various states, including theta waves—linked to deep relaxation, […]
Stage Hypnosis vs. Hypnotherapy: What’s the Difference?
https://mindsetarchitecture.com/wp-content/uploads/2024/10/9585ea072c254892b872665be11624af.mov Stage Hypnosis vs. Hypnotherapy: What’s the Difference? One of the most common questions I get as a clinical hypnotherapist is: “Is stage hypnosis the same as hypnotherapy?” The short answer is no—they might both use trance, but their purposes and outcomes are vastly different. What Is Stage Hypnosis? Stage hypnosis is entertainment. You may […]
Harnessing the Power of Visualisation in Hypnotherapy
https://mindsetarchitecture.com/wp-content/uploads/2024/10/13a375be8cd548fa8b1c9ec6ac2e16b5.mov Harnessing the Power of Visualisation in Hypnotherapy In the world of hypnotherapy, visualisation plays a vital role in creating meaningful and lasting change. By engaging the subconscious mind, we can use vivid imagery to reshape thought patterns, encourage positive outcomes, and help you overcome mental or emotional blocks. But how does this work, and […]
